10 Of The Best Plants For Mental Health & Office Stress Relief
Working in an office can be stressful. You're around people all day, and even if you love your job, you'd still want to take a break from it every once in a while.
Plants are a great way to do just that. Not only can indoor plants reduce anxiety, stress, and depression, but they can also help improve your mood drastically!
Some studies have even found that having houseplants in the workplace reduces employee absence rates by up to 15%, increases productivity by up to 44%, and boosts workplace morale by 30%.
With all the great mental health benefits that plants provide, there is no reason why you shouldn't give them a try!
Here are ten of ShrubHub's favorite indoor plants for improving mental health and relieving stress:
1. Snake Plant
Snake plants are great indoor plants that can be grown both in pots and hanging baskets. They'll thrive in low light conditions and can help you improve indoor air quality.
They're widely known as mother-in-law's tongues because of their long, pointed green leaves.
Snake plants are succulent plants, which means that they store water in their leaves to survive in arid environments. They're easily one of the best plants to grow if you don't have plenty of time on your hand. Some people would even say that they thrive on neglect.
Overwatering is one of the few things you need to watch out for with this low-maintenance plant.
Snake plants are also popular because they are pest-resistant, which means they don't attract bugs like some other house plants might.
2. Spider Plant
Spider plants are another great choice for mental health. They're easy to care for, and don't require too much light—they prefer it a little dimmer than you might expect.
Spider plants can improve your air quality and filter out toxins like formaldehyde and benzene in the air, which can contribute to mental health disorders like anxiety and depression.
What's even more fascinating is that these plants have been shown in some studies to reduce the secretion of the stress hormone cortisol by up to 65 percent!
Spider plants are also known as airplane plants because their leaves resemble airplane wings. When you take good care of them, they can grow up to 6 feet tall and wide. It would help if you trimmed them regularly so that they won’t overtake your desk or cubicle.
3. Aloe Vera
Aloe Vera is a succulent that's native to arid climates. It's also a perennial, which means it can grow all year round.
You can grow Aloe Vera in a pot or on a windowsill with some sunlight (though partial shade is better). It requires very little maintenance beyond watering it once or twice a week.
The fleshy, watery gel that gets extracted from the leaves of Aloe Vera is well-known for its nutrients and minerals that can be used to reduce both psychological and physiological stress.
Aloe Vera can also be used to treat burns and other skin ailments like eczema, psoriasis, and herpes simplex infections. It’s antibacterial, anti-inflammatory, and an all-around immune system booster!
4. English Ivy
English ivy is a popular household plant for beginners since it doesn't need much light or water to thrive. You can also train English ivy to climb up your walls, creating stunning natural house décor.
English ivy is known for its ability to reduce stress and anxiety, which makes it perfect for helping you relax at the end of a long day in the office.
The leaves contain compounds called methylxanthines, which are similar in structure to caffeine but much milder—they're known to improve mood as well as lower blood pressure and heart rate, which can help alleviate symptoms like headaches or muscle tension!
5. Areca Palm
Another one of the best houseplants for stress relief is the Areca Palm. This plant has a very dense canopy and does not require much light to grow well.
It can also grow up to 10 feet tall, so if you have a really large space in your home or office, this may be your best bet! It’s super easy to care for too: all you need is some water and indirect sunlight every few days.
One thing that people love about this plant is how long it lives—up to 30 years! If you’re looking for something that will last you a while with minimal maintenance, then this might be the perfect fit for your home or office needs.
6. Peace Lily
The peace lily is a beautiful plant with a calming effect and many psychological benefits. It has large green leaves, white flowers, and yellow stamens that appear in clusters to give it a bulbous appearance.
The plant does well in low-light conditions and needs watering once every week or so. It’s an excellent choice for the office or home because it can survive on little water and low light levels, which are commonalities of an office setting.
7. Bamboo Palm
The bamboo palm is a small, slow-growing palm tree that is native to the tropics. It has fronds that are flat and dark green.
The leaves can grow up to 12 feet long, but they usually remain much shorter than this in captivity. If you're looking for an office plant that won't take up too much space or require a lot of maintenance care, bamboo palms are an excellent choice!
Here are some of the many benefits of bamboo palm:
It can act as a natural humidifier.
It absorbs toxins and reduces co2 and carbon monoxide from the indoor air.
It increases oxygen levels, improving mood and reducing respiratory problems.
Lavender is one of the best plants to have in your house or office. It produces one of the most popular essential oils, lavender oil, and has a soothing scent that drastically reduces stress levels.
Research shows that smelling lavender also helps you sleep better at night, which is a win-win for your workday.
Lavender is also known for improving moods by releasing endorphins into our brains—so if you're feeling anxious or down, take a break to smell some lavender!
It's important to note that while lavender may have some positive benefits when it comes to helping you relax and fall asleep at night, it can contain some unwanted side effects as well; especially if consumed in large quantities! So make sure that you're using only small amounts of lavender at a time before deciding whether or not this plant will work well within your wellness routine!
If there's one plant that will wake you up and get your blood pumping, it's peppermint. This perennial herb is known for its various benefits and can be grown indoors or outside.
Peppermint is a great herb for mental health, especially if you have a job that requires exhausting mental work.
It can have a positive impact on your overall health by helping you relieve stress. It can also improve memory retention and cognitive performance.
The aroma of peppermint is also said to improve mood, so if you need some extra help with that stressful job of yours, this plant will be there for you!
You don't need much space to grow peppermint, but it does need plenty of sunlight and water (but not too much). Keep an eye on the soil to make sure it has enough moisture but doesn't become soggy.
You'll also want to trim off any dead leaves every so often—this will keep them looking their best! And finally: make yourself some tea!
10. Jade Plant
The Jade plant is a succulent that originates in South Africa. It's easy to care for and makes an excellent addition to any home or office space.
You can keep this plant indoors all year long, but it will do best in full sunlight and with plenty of water.
Jade plants are known for their thick leaves and small flowers, which usually appear during the summer months. They're slow growers and can live for a very long period with proper care.
And if you're wondering about their benefits, jade plants can help with indigestion and diarrhea. They also have many positive effects on improving mental health and reducing stress.
Indoor Plants Can Take You a Long Way!
Remember that you don't need to go out and buy a whole lot of plants. Just one or two of these houseplants can go a long way in helping you feel calm and less stressed at work.
It's easy to forget about the benefits of indoor plants, but a simple dash of greenery can take you a long way!
And as always if you need advice on your household plants, don't hesitate to contact ShrubHub's plant experts today!
And don't forget to check out our 70% discounts on 3D landscaping services!